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INGREDIENTS
Dry Ingredients:
- 3 1/2 cups organic gluten-free quick rolled oats
- 1/2 cup organic hemp seeds
- 1/2 cup organic chia seeds
- 1/4 cup organic ground flax seeds
- 3/4 cup organic almonds (chopped)
Wet Ingredients:
- 1/2 cup organic maple syrup
- 1/2 cup organic applesauce
- 3/4 cup organic almond butter
- 1/2 cup organic coconut oil (melted/liquid)
- 1 1/2 teaspoons organic vanilla extract
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INSTRUCTIONS
- Add the almonds to a food processor and process until they are chopped into tiny pieces, taking care not to over process. Set aside.
- Add all the dry ingredients to a medium-sized bowl and stir until well combined. Set aside.
- Add all the wet ingredients to a separate medium-sized bowl and stir until well combined.
- Add the wet ingredient mixture and the almond pieces to the bowl of dry ingredients and stir until well combined, using your hands to mix if needed.
- Transfer the mixture to an 8 x 8 baking dish lined with parchment paper.
- Spread the mixture evenly and press it down firmly into the bottom of the baking dish.
- Put the baking pan in the refrigerator for about 30-60 minutes, or until the mixture is firm.
- Cut into even size bars or smaller squares.
- Store in the refrigerator in an air-tight BPA-free container until ready to serve because they will get soft if left out at room temperature.
- Enjoy!
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Check out the Recipe here:
https://thehealthyfamilyandhome.com/raw-hemp-and-chia-seed-bars/
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