Raw Hemp and Chia Seed Bars

 

Raw Hemp and Chia Seed Bars

 INGREDIENTS

Dry Ingredients:
  • 3 1/2 cups organic gluten-free quick rolled oats
  • 1/2 cup organic hemp seeds
  • 1/2 cup organic chia seeds
  • 1/4 cup organic ground flax seeds
  • 3/4 cup organic almonds (chopped)
Wet Ingredients:
  • 1/2 cup organic maple syrup
  • 1/2 cup organic applesauce
  • 3/4 cup organic almond butter
  • 1/2 cup organic coconut oil (melted/liquid)
  • 1 1/2 teaspoons organic vanilla extract
     

    INSTRUCTIONS

    • Prepare the almonds:

    1. Add the almonds to a food processor and process until they are chopped into tiny pieces, taking care not to over process. Set aside.
    • Prepare the bars:

    1. Add all the dry ingredients to a medium-sized bowl and stir until well combined.  Set aside.
    2. Add all the wet ingredients to a separate medium-sized bowl and stir until well combined.
    3. Add the wet ingredient mixture and the almond pieces to the bowl of dry ingredients and stir until well combined, using your hands to mix if needed.
    4. Transfer the mixture to an 8 x 8 baking dish lined with parchment paper.
    5. Spread the mixture evenly and press it down firmly into the bottom of the baking dish.
    6. Put the baking pan in the refrigerator for about 30-60 minutes, or until the mixture is firm.
    7. Cut into even size bars or smaller squares.
    8. Store in the refrigerator in an air-tight BPA-free container until ready to serve because they will get soft if left out at room temperature.
    9. Enjoy!

     Check out the Recipe here: 

    https://thehealthyfamilyandhome.com/raw-hemp-and-chia-seed-bars/